Thursday 6.01.17

Warm Up:
- Dynamic mobility and band drills for shoulders

Strength Training:
Close Grip Bench Press:
- 45x 15, 95x 13, 135x 11, 185x 9, 225x 7, 270x 5, 5, 4
- Band Pull Aparts:  10, 10, 10, 10, 10, 10, 10, 10(one set after each set of bench)

Weighted Dips (5x10):
- 20x 10, 10, 10, 10, 9
- Band Pull Aparts:  10, 10, 10, 10, 10 (one set after each set of dips)

Elbows Out DB Extensions (50 reps):
- 55x 15, 14, 13, 8 (3-count negatives)
- Band Pull Aparts:  10, 10, 10, 10

Shoulder Shocker 2.0 (8-12 reps):
- Iso-Lateral DB Raises:  20x 9, 8, 8
- DB Cuban Presses:  20x 9, 8, 8
- Eccentric Mechanical Advantage Lateral Raises:  20x 9, 8, 8

Reverse Grip Cable Pushdowns (60 reps):
- Orange CS Bands x 25, 20, 15