Friday 6.23.17

Still nursing a tweaked back...

Warm Up:
- Dynamic mobility drills for hamstrings, hips, and spine
- Hip Circle Walks

Strength Training:
Front Squats:
- 45x 10, 65x 10, 75x 10, 95x 10, 115x 10, 135x 10, 155x 10, 165x 8, 185x 6, 205x 4, 225x 2

Deadlifts (3x6):
- Skipped due to lower back

Front Rack Reverse Lunges (3x9):
- 140x 8, 8, 8

Barbell Hip Thrusts:
- 225x 10, 10, 10 (pause at the top)

Serratus Crunches:
- 135x 14, 14, 14 (superset with standing calf raises)

Standing Calf Raises:
- 50x 14, 14, 14 (superset with serratus crunches)

Tabata Air Squats:
- 129 Reps:  1 round of 17 and 7 rounds of 16