Tuesday 6.06.17

Warm Up:
- Dynamic mobility for hips and spine
- Hip Circle walks

Strength Training:
Back Squats (3x 2-3):
- 45x 10, 95x 9, 135x 8, 185x 7, 225x 6, 275x 5, 315x 4, 340x 3, 3, 3

Sumo Deadlifts (3x6):
- 345x 6, 6, 6

Barbell Step Ups (20" box, 3x 8-9):
- 85x 9, 9, 9 (superset with calf raises)

Standing Calf Raises:
- 45x 15, 15, 14

Abs Superset:
- Barbell Evil Wheels:  95x 7, 6, 6
- Flutter Kicks:  21, 18, 18 (4-count reps)

Tabata Squats:
- 124 reps:  4 rounds of 16 and 4 rounds of 15