Tuesday 6.13.17

Warm Up:
- Dynamic mobility for hips and spine
- Hip Circle walks

Strength Training:
Back Squats (3x 2-3):
- 45x 10, 95x 9, 135x 8, 185x 7, 225x 6, 275x 5, 315x 4, 345x 3, 3, 3

Sumo Deadlifts (3x6):
- 135x 5, 225x 3, 315x 1, 355x 6, 6, 6

Barbell Step Ups (20" box, 3x 8-9):
- 90x 8, 8, 8 (superset with calf raises)

Standing Calf Raises:
- 45x 15, 15, 15 (superset with step ups)

Abs Superset:
- Barbell Evil Wheels:  95x 7, 7, 6
- Flutter Kicks:  21, 21, 18 (4-count reps)

Tabata Squats:
- 126 reps:  6 rounds of 16 and 2 rounds of 15