Tuesday 6.20.17

Warm Up:
- Dynamic mobility for hips and spine
- Hip Circle walks

Strength Training:
Back Squats (3x 2-3):
- 45x 10, 95x 9, 135x 8, 185x 7, 225x 6, 275x 5, 315x 4, 350x 2, 2, 1 (tweaked back on last set)

Sumo Deadlifts (3x6):
- 135x 5, 225x 4, 315x 3, 365x 1 (stopped due to tweaked back)

Barbell Step Ups (20" box, 3x 8-9):
- 90x 9, 8, 8 (superset with calf raises)

Donkey Calf Raises:
- 200x 15, 14, 14 (superset with step ups)

Abs Giant Set:
- Barbell Evil Wheels:  95x 7, 7, 7
- Flutter Kicks:  14, 14, 14 (4-count reps)
- Vacuum Twists:  21, 21, 21

Tabata Squats:
- 126 reps:  8 rounds of 16