Monday 6.12.17

Warm Up:
- Dynamic Mobility and Band drills for shoulders

Strength Training:
1-Arm Standing DB Press w/ Band Pull Aparts (3x5 or 15 reps):
- 50x 10, 55x 9, 60x 8, 65x 7, 70x 6, 75x 5, 5, 5
- Band Pull Aparts:  Blue Band x 10 after each set of presses

Standing Barbell Shoulder Press w/ Band Pull Aparts (3x10 or 30 reps):
- 140x 10, 9, 9, 2
- Band Pull Aparts:  Blue Band x 10 after each set of presses

Overhead Barbell Tricep Extensions w/ Band Pull Aparts (3x15 or 45 reps):
- 100x 14, 13, 12, 6
- Band Pull Aparts:  Blue Band x 10 after each set of extensions

Shoulder Shocker 2.0 (3x10 or 30 reps):
- Iso-Lateral DB Raises:  25x 7, 7, 6, 5, 3, 2
- DB Cuban Presses:  25x 7, 7, 6, 5, 3, 2
- Eccentric Mechanical Advantage Lateral Raises:  25x 7, 7, 6, 5, 3, 2

1-Arm Reverse Grip Cable Pushdowns (50 reps):
- 55x 17, 16, 13, 4