Wednesday 6.21.17

Warm Up:
- Dynamic mobility for shoulders and spine

Strength Training:
Landmine Rows (testing tweaked back):
- 25x 15, 50x 14, 75x 13, 100x 12, 125x 10 (didn't feel great so I switched to single arm rows)

1-Arm Landmine Rows:
- 75x 10, 10, 10 (using a bench)

Supinated Grip Fat Man Pull Ups:
- 10, 10, 10

Traps Superset:
- Behind the Back Barbell Shrugs:  215x 20, 20, 20
- Face Pulls w/ Pull Apart:  Green Band x 20, 20, 20

Alternating DB Curls w/ Fat Gripz and Push Ups (3x15 or 45 reps):
- 45x 12, 12, 11, 10
- Push Ups:  12, 12, 11, 10

Barbell Spider Curls w/ Fat Gripz and Push Ups (3x15 or 45 reps):
- 70x 12, 12, 11, 10
- Push Ups:  12, 12, 11, 10

EZ Bar Reverse Curls and Push Ups (3x15 or 45 reps):
- 60x 12, 12, 11, 10
- Push Ups:  12, 12, 11, 10