Warm Up:
- Barbell Evil Wheels: 95x 11, 10, 10
- Banded Romanian Deadlifts: 95+Green x 11, 10, 10
- Vacuum Twists: 22, 20, 20
Strength Training:
Front Squats (3x3):
- 45x 7, 95x 6, 135x 5, 185x 4, 225x 3, 275x 2, 310x 1, 250x 3, 3, 3
Deadlifts (3x3):
- 45x 7, 135x 6, 225x 5, 315x 4, 405x 3, 495x 2, 525x 1, 450x 3, 3, 3
Standing Calf Raises (3x15):
- 80x 15, 15, 15
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