Monday 11.20.17

Warm Up:
- Dynamic Mobility for spine, hips, and hamstrings

Strength Training:
Sumo Deadlifts (1 @ 120%, then 3x3):
- 45x 7, 135x 6, 225x 5, 315x 4, 405x 3, 495x 2, 535x 1, 455x 3, 2, 2

Back Squats (1 @ 120%, then 3x3):
- 45x 9, 95x 8, 135x 7, 185x 6, 225x 5, 275x 4, 315x 3, 365x 2, 395x 1, 335x 3, 2, 2

Jump Rope:
- 5 rounds of :38 seconds and :30 rest