Wednesday 11.29.17

Warm Up:
- Dynamic mobility for hips, hamstrings, and spine

Strength Training:
Barbell Reverse Lunges (120%, then 3x6):
- 45x 6, 95x 5, 135x 4, 185x 3, 225x 2, 228x 1, 190x 6, 5, 5

Front Rack Step Ups (20" box, 3x9):
- 80x 9, 8, 8

DB Bulgarian Split Squats (3x12):
- 40's x 12, 11, 11

Finisher:
5 rounds of :30 seconds each:
- KB Swings @ 70 lbs
- Jump Rope Singles