Warm Up:
- Crossover Symmetry Activation
Strength Training:
Close Grip Bench Press (120%, then 3x5):
- 45x8, 95x7, 135x6, 185x5, 225x4, 275x3, 315x2, 355x1 (slingshot), 295x 3, 3, 3
- Band Face Pulls: Black x 8, 7, 6, 5, 4, 3, 2, 1, 3, 3, 3
Weighted Dips (3x10):
- 50x 10, 9, 8, 3
- Band Face Pulls: Green x 10, 9, 8, 3
Triceps amd Shoulders Giant Set (3x15):
- Skull Crushers: 85x 14, 13, 13, 5
- Elbows Out DB Extensions: 40x 14, 13, 13, 5
- Band Pull Aparts: Red x 28, 26, 26, 10
Triceps and Shoulders Superset (3x25):
- Reverse Grip Skull Crushers: 55x 24, 23, 23, 5
- DB Lateral Raises: 20x 24, 23, 23, 5
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