Monday 11.13.17

Warm Up:
- Dynamic Mobility for spine, hips, and hamstrings

Strength Training:
Sumo Deadlifts (3x3):
- 45x 7, 135x 6, 225x 5, 315x 4, 405x 3, 495x 2, 530x 1, 455x 2, 2, 2

Shoulder Press (3x10):
- 45x 7, 65x 6, 95x 5, 115x 4, 135x 3, 155x 2, 185x 1, 140x 10, 10, 10 (between sets of deadlifts)

Back Squats (3x3):
- 45x 6, 135x 5, 225x 4, 315x 3, 365x 2, 390x 1, 335x 2, 2, 2

Push Ups:
- 9x10 (between sets of squats)