Warm Up:
- Dynamic Mobility for spine, hips, and hamstrings
Strength Training:
Sumo Deadlifts (1 @ 120%, then 3x3):
- 45x 7, 135x 6, 225x 5, 315x 4, 405x 3, 495x 2, 540x 1, 455x 3, 3, 2
Back Squats (1 @ 120%, then 3x3):
- 45x 9, 95x 8, 135x 7, 185x 6, 225x 5, 275x 4, 315x 3, 365x 2, 400x 1, 335x 3, 3, 2
Finisher:
5 rounds of :30 seconds each:
- KB Swings @ 70 lbs
- Jump Rope Singles
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