Warm Up:
- Dynamic mobility for hips, hamstrings, and spine
Strength Training:
Deadlifts (3x3):
- 45x 7, 135x 6, 225x 5, 315x 4, 405x 3, 495x 2, 530x 1, 455x 2, 2, 2
Front Squats (3x3):
- 45x 7, 95x 6, 135x 5, 185x 4, 225x 3, 275x 2, 306x 1, 255x 2, 2, 2
Jump Rope:
- 5 rounds of :37 seconds with :30 rest
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.