Warm Up:
Front Squats, Band Pull Aparts, and Vacuum Trunk Twists:
- Front Squats: 45x6, 95x5, 135x4, 185x3, 225x2, 252x1
- Band Pull Aparts: Red Band x 17, 17, 17, 17, 16, 16
- Vacuum Trunk Twists: 6x20
Strength Training:
Front Squats:
- 210x 4x4
Goblet Squats and DB RDL's with Shrugs:
- Goblet Squats: 65x 4x8
- DBRDLS's: 65's x 4x8
Bulgarian Split Squats with Standing Calf Raises:
- Split Squats: 35x 4x12 each leg
- Calf Raises: 0x 4x12
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