Thursday 11.14.19

Warm Up:
- No specific warm up

Strength Training:
Deadlifts with Vacuum Trunk Twists:
- DL's: 136x10, 186x9, 226x8, 276x7, 316x6, 366x5, 406x 4x4
- Vacuum Trunk Twists: 10x20

Landmine Single Leg RDL's with Jump Rope:
- RDL's: 51x 5x8
- Jump Rope: 5x52

Bulgarian Split Squats with Jump Rope:
- Split Squats: 35x 4x8
- Jump Rope: 5x52

Finisher:
Tabata Squats:
- 17, 17, 16, 16, 16, 16, 16, 16