Wednesday 11.27.19

Warm Up:
None Specific

Strength Training:
Reverse Grip Bench and DB Rows:
- Bench: 47x12, 77x11, 107x10, 137x9, 167x 3x8
- Rows: 70x 12, 11, 10, 9, 8, 8, 8

Dips and Fat Man Chin Ups:
- Dips: 0x 6, 5, 5, 5, 5
- Fat Man Chin Ups: 0x 6, 5, 5, 5, 5

Shoulder Circuit:
- 1-Arm DB High Pulls: 40x 10, 10, 10
- 1-Arm DB Press: 40x 10, 10, 10
- DB Lateral Raises: 25's x 10, 10, 10

Arms Superset (10:00):
- Standing Overhead Triceps Extensions: 75 x 12, 12, 12
- DB Hammer Curls: 40x 12, 12, 12

Arms Finisher:
- Barbell Skull Crushers: 45x 43 reps unbroken
- Barbell Curls: 45x 43 reps unbroken