Monday 11.11.19

Warm Up:
Shoulder Warm Up:
- 1-Arm DB Press: 15x10, 20x10, 25x10, 30x10, 35x10, 40x10, 45x10, 50x10, 55x10, 60x2
- Band Pull Aparts: Red Band x 10x10

Reverse Grip Bench Warm Ups:
- Bench Press: 45x10, 75x9, 105x8, 135x7, 165x6, 185x5 (3 second negatives, 1 second pause)
- Band Face Pulls: Green Band x 17, 17, 17, 17, 16, 16

Strength Training:
Reverse Grip Bench Press with DB Lateral Raises:
- Bench Press: 205x 4x4
- Lateral Raises: 25's x 4x13

Close Grip Bench Press with DB Lateral Raises:
- 205x 4x8
- Lateral Raises: 25's x 4x12

DB Skull Crushers:
40's x 4x12

Overhead Triceps Extensions:
- 45x 41 reps unbroken (work up to 50, increasing by 1 rep)

Conditioning:
Tabata KB Swings:
- Skipped due to time