Saturday 11.09.19

Warm Up:
Pull Ups 10:00 EMOM:
- 7x2, 3x1

Strength Training:
1-Arm DB High Pulls with Barbell Row Warm Up Sets:
- High Pulls: 15x10, 20x10, 25x10, 30x10, 35x10, 40x10, 45x10, 50x10, 55x10, 60x1

Barbell Rows with Band Pull Aparts:
- Rows: 205x 4x8
- Band Pull Aparts: Red Band x 13, 13, 12, 12

Overhead Shrugs with Band Face Pulls:
- Shrugs: 135x 4x12
- Face Pulls: Green Band x 13, 13, 12, 12

Lean Away DB Curls:
- 40x 2x12, 35x 2x12

Bicep Finisher:
- Reverse Grip Barbell Curls: 30x 40 reps unbroken (add a rep each week until I get 50)

Conditioning:
- None