Saturday 11.16.19

Warm Up:
Dips and Band Face Pulls:
- Dips: 0x10, 10x9, 25x8, 35x7
- Face Pulls: Green Band x 13, 13, 12, 12

Strength Training:
Weighted Dips (4x4) and Band Pull Aparts:
- Dips: 45x 4x4
- Band Pull Aparts: Red Band x 13, 13, 12, 12

Dips x (4x8) and 1-Arm DB Press Warm Ups:
- Dips: 5x8, 0x 3x8
- DB Press: 5x16, 15x15, 25x14, 35x13

1-Arm DB Press (4x12) and DB Lateral Raises:
- DB Press: 45x 4x12
- Lateral Raises: 25's x 13, 13, 12, 12

Overhead Triceps Extensions:
- 85x 1x12, 80x 3x12

Triceps Finisher:
- Barbell Skull Crushers: 45x 41 reps unbroken (increase by 1 rep until I get 50)

Conditioning:
Tabata KB Swings:
- Lowest was 12