Monday 11.25.19

Warm Up:
Close Grip Bench Press and Ring Rows (10:00):
- Bench: 45x12, 95x11, 135x10, 185x9
- Ring Rows: 12, 11, 10, 9

Strength Training:
Close Grip Bench and Ring Rows (15:00):
- Bench: 207x 8, 8, 8
- Rows: 8, 8, 8

Dips and Fat Man Pull Ups (10:00):
- Dips: 0x 5, 5, 5, 5, 5
- Fat Man Pull Ups: 0x 5, 5, 5, 5, 5

Shoulder Circuit (10:00):
- 1-Arm DB High Pulls: 35x 10, 10, 10, 10
- 1-Arm DB Press: 35x 10, 10, 10, 10
- 1-Arm DB Lateral Raises: 20x 10, 10, 10, 10

Arms Superset (10:00):
- DB Skull Crushers: 35's x 12, 12, 12
- DB Curls: 35x 12, 12, 12

Arms Finisher:
- Overhead Triceps Extensions: 45x 43 reps unbroken
- Reverse Grip Curls: 35x 43 reps unbroken