Monday 2.24.20

Warm Up:
- None

Strength Training:
Goblet Squats with Rowing:
- Squats: 50x 10x10
- Rowing: 10x 250m

Single Leg RDL's with Rowing:
- RDL's: 50x 5x10 each leg
- Rowing: 5x 250m

Standing Calf Raises with Rowing:
- Calf Raises: 30x 3x12, 25x 2x12
- Rowing: 5x 250m

Rowing Total: 5000m (255,000 of 1,000,000 complete)

P.M. Session
GHD Sit Ups with Rowing:
- Sit Ups: 1x11, 4x10
- Rowing: 5x 500m

Forearm/ Grip Training:
- Fat Grip Extreme DB Holds: 50's x 5x :33 holds with :33 rest

Rowing Total: 2500m (257,500m of 1,000,000m complete)