Warm Up:
Deadlifts Warm Ups and Rowing:
- Rowing: 5x 250m
- Deadlifts: 45x 8, 135x 7, 225x 6, 315x 5
Strength Training:
Deadlifts with Rowing:
- Deadlifts: 376x 5x4
- Rowing: 5x 250m
Bulgarian Split Squats with Rowing:
- BSS's: 45x 2x8, 40x 3x8
- Rowing: 5x 250m
Standing Calf Raises with Rowing:
- Calf Raises: 30x 2x12, 25x 3x12
- Rowing: 5x 250m
Forearm/ Grip Training:
- Extreme Fat Gripz DB Holds: 50's x 3x :32 holds with :32 rest
Rowing Total: 5000m (235,000 of 1,000,000 complete)
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