Saturday 02.01.20

Warm Up:
- None

Strength Training:
Dips with Rowing:
- Dips: 0x 4x6, 6x5
- Rowing: 10x 250m

Arnold Presses (5x 10-12) with Rowing:
- Arnold Presses: 40's x 3x11, 2x 10
- Rowing: 5x 250m

DB Lateral Raises (5x 10-12) with Rowing:
- Lateral Raises: 25's x 3x11, 2x10
- Rowing: 5x 250m

Triceps Superset (3x 10-12):
- Overhead EZ Bar Triceps Extensions: 83x 3x10
- Reverse Grip Pressdowns: Blue CS Cords x 3x12

Wrist Roller:
- 30x 5:00 both directions

Rowing Total: 5000m (165,000m of 1,000,000m complete)