Warm Up:
- None
Strength Training:
Single Leg RDL's with Rowing:
- RDL's: 50x 10x10 (alternating each leg so 5 sets each leg)
- Rowing: 10x 250m
Bulgarian Split Squats with Rowing:
- BSS's: 45x 3x10, 40x 2x10
- Rowing: 5x 250m
Standing Calf Raises with Rowing:
- Calf Raises: 30x 3x12, 25x 2x12
- Rowing: 5x 250m
Rowing Total: 5000m (272,500 of 1,000,000 complete)
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