Tuesday 2.25.20

Warm Up:
- None

Strength Training:
Chin Ups/ Fat Man Chin Ups and Rowing:
- Chins/ FMCU's: 0x 2x 2/6, 2x 1/7
- Rowing: 4x 250m

Barbell Body Rows and Rowing:
- Rows: 0x 3x10, 1x9
- Rowing: 4x 250m

DB High Pulls and Rowing:
- DB High Pulls: 50x 2x12, 1x11
- Rowing: 3x 250m

Rear Delt Swings (3x 10-12) and Rowing:
- Swings: 30's x 2x12, 1x11
- Rowing: 3x 250m

Rear Delt Raises (3x 10-12) and Rowing:
- Rear Delat Raises: 20's x 2x12, 1x11
- Rowing: 3x 250m

DB Y Raises (3x10-12) and Rowing:
- Y Raises: 10's x 2x12, 1x11
- Rowing: 3x 250m

Rowing Total: 5000m (262,500m of 1,000,000m complete)