Tuesday 2.18.20

Warm Up:
- None

Strength Training:
Chin Ups/ Fat Man Chin Ups and Rowing:
- Chins/ FMCU's: 0x 2/6, 1/7, 1/7, 1/7
- Rowing: 4x 250m

Barbell Body Rows and Rowing:
- Rows: 0x 2x10, 2x9
- Rowing: 4x 250m

DB High Pulls and Rowing:
- DB High Pulls: 50x 1x12, 2x11
- Rowing: 3x 250m

Rear Delt Swings (3x 10-12) and Rowing:
- Swings: 30's x 1x12, 2x11
- Rowing: 3x 250m

Rear Delt Raises (3x 10-12) and Rowing:
- Rear Delat Raises: 20's x 1x12, 2x11
- Rowing: 3x 250m

DB Y Raises (3x10-12) and Rowing:
- Y Raises: 10's x 1x12, 2x11
- Rowing: 3x 250m

Lean Away DB Curls (3x 10-12):
- 35x 1x12, 2x11

Forearm/ Grip Training:
- Wrist Roller: 35 x 5:00 both directions

P.M. Session:
- 2500m Row in 9:28.7

Rowing Total: 7500m (225,000m of 1,000,000m complete)