Friday 3.20.20

Warm Up:
- None

Strength Training:
Pull Ups and Rowing:
-Pull Ups: 3, 2, 2
- Rowing: 5x 250m

DB High Pulls and Rowing:
- DB High Pulls: 55x 3x10
- Rowing: 3x 250m

Chest Supported DB Rows and Rowing:
- Rows: 60's x 1x11, 4x10
- Rowing: 5x 250m

Rear Delt Swings (3x 10-12) and Rowing:
- Swings: 35's x 3x10
- Rowing: 3x 250m

Rear Delt Raises (3x 10-12) and Rowing:
- Rear Delt Raises: 25's x 3x10
- Rowing: 3x 250m

DB Y Raises (3x10-12) and Rowing:
- Y Raises: 15's x 3x10
- Rowing: 3x 250m

Biceps Finisher:
Barbell Curls: 83x 3x12 each arm

Forearm/ Grip Training:
- Wrist Roller: 40x 5:00

Rowing Total: 5000m (390,000m of 1,000,000m complete)