Warm Up:
- None
Strength Training:
Romanian Deadlifts with Rowing:
- RDL's: 140x 5x10
- Rowing: 5x 250m
Bulgarian Split Squats with Rowing:
- Left Leg BSS's: 40x 5x10
- Rowing: 5x 250m
- Right Leg BSS's: 40x 5x10
- Rowing: 5x 250m
Standing Calf Raises with Rowing:
- Calf Raises: 30x 1x13, 4x12
- Rowing: 5x 250m
Forearm/ Grip Training:
- Extreme Fat Gripz DB Holds: 50's x 5x :37 holds with :37 rest
Rowing Total: 5000m (352,500 of 1,000,000 complete)
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