Warm Up:
- None
Strength Training:
Romanian Deadlifts with Rowing:
- RDL's: 150x 5x10
- Rowing: 5x 250m
Bulgarian Split Squats with Rowing:
- Left Leg BSS's: 45x 2x10, 40x 3x10
- Rowing: 5x 250m
- Right Leg BSS's: 45x 2x10, 40x 3x10
- Rowing: 5x 250m
Standing Calf Raises with Rowing:
- Calf Raises: 30x 5x13
- Rowing: 5x 250m
Forearm/ Grip Training:
- Extreme Fat Gripz DB Holds: 50's x 5x :39 holds with :39 rest
Rowing Total: 5000m (420,000m of 1,000,000m complete)
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