Monday 3.09.20

Warm Up:
- None

Strength Training:
Front Squats with Rowing:
- Squats: 95x 5x10
- Rowing: 5x 250m

Single Leg RDL's with Rowing:
- Right Leg RDL's: 50x 2x11, 3x10
- Rowing: 5x 250m
- Left Leg RDL's: 50x 2x11, 3x10
- Rowing: 5x 250m

Standing Calf Raises with Rowing:
- Calf Raises: 30x 5x12
- Rowing: 5x 250m

Forearm/ Grip Training:
- Fat Gripz Extreme DB Holds: 50's x 5x :37 holds with :37 rest

Rowing Total: 5000m (335,000m of 1,000,000m complete)

P.M. Session:
GHD Sit Ups with Rowing:
- Sit Ups: 5x11
- Rowing: 5x 500m

Rowing Total: 2500m (337,500m of 1,000,000m complete)