Warm Up:
- None
Strength Training:
Dips with Rowing:
- Dips: 0x 2x7, 18x6
- Rowing: 20x 250m
Reverse Grip Cable Pushdowns:
- Blue CS Cord x 100 reps (not unbroken)
Forearm/ Grip Training:
- Forearm Levers: 5 lbs x 3x1:00 each arm
Rowing Total: 5000m (430,000m of 1,000,000m complete)
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