Warm Up:
- None
Conditioning:
10 Rounds of:
- Push Ups: 9x11, 1x10
- 500m Row
Totals: 5000m of rowing and 109 Push Ups
Forearm/ Grip Training:
- Wrist Roller: 40x 5:00 both directions
Rowing Total: 5000m (320,000m of 1,000,000m complete)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.