Warm Up:
- None
Strength Training:
Landmine Squats with Rowing:
- Squats: 105x 5x10
- Rowing: 5x 250m
Single Leg RDL's with Rowing:
- Right Leg RDL's: 55x 4x10, 50x 1x10
- Rowing: 5x 250m
- Left Leg RDL's: 55x 4x10, 50x 1x10
- Rowing: 5x 250m
Standing Calf Raises with Rowing:
- Calf Raises: 30x 4x12, 1x12
- Rowing: 5x 250m
Forearm/ Grip Training:
- Fat Gripz Extreme DB Holds: 50's x 5x :39 holds with :39 rest
Rowing Total: 5000m (405,000m of 1,000,000m complete)
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