Warm Up:
Front Squat/ Back Squat Warm Ups and Standing Calf Raises:
- Squats: 45x 7/7, 95x 6/6, 135x 5/5, 185x 4/4, 225x 3/3
- Calf Raises: 40x 2x13, 2x12
Strength Training:
Back Squats:
- 273x 3x5
Front Squats:
- 183x 3x5
Walking Lunges:
- 0x 110 steps
Cardio:
10:00 EMOM:
- Heavy Jump Rope: 70 jumps per minute
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