Monday 10.19.20

Warm Up:

Front Squat/ Back Squat Warm Ups and Standing Calf Raises:

- Squats: 46x 7/7, 96x 6/6, 136x 5/5, 186x 4/4, 226x 3/3

- Calf Raises: 40x 1x14, 3x13

Strength Training:

Back Squats and Vacuum Trunk Twists:

- Squats: 276x 3x5

- VTT's: 3x20

Front Squats and Vacuum Trunk Twists:

- Squats: 186x 3x5

VTT's: 3x20

Alternating Reverse Lunges:

- 0x 126 lunges (61 each leg)

Cardio:

10:00 EMOM:

- Heavy Jump Rope: 72 jumps per minute