Warm Up:
Front Squat/ Back Squat Warm Ups and Standing Calf Raises:
- Squats: 45x 7/7, 95x 6/6, 135x 5/5, 185x 4/4, 225x 3/3
- Calf Raises: 40x 1x13, 3x12
Strength Training:
Back Squats:
- 271x 3x5
Front Squats:
- 181x 3x5
Walking Lunges:
- 0x 100 steps
Cardio:
Rowing:
- 10:00
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