Saturday 10.17.20

Warm Up:

- Crossover Symmetry Activation

Strength Training:

Shoulder Superset:

- DB Lateral Raises: 10's x 13, 15's x 12, 20's x 11, 25's x 3x10

- Seated Overhead Press: 45x13, 65x12, 85x11, 98x 3x10

Barbell Skull Crushers:
- 95 x 3x12

Dips and Push-Ups Superset: 

- Dips: 7, 7, 7, 7, 7

- Push-Ups: 7, 7, 7, 7, 5-1-1 (stay at 7's) until I get them all unbroken for both movements)

Triceps Finisher:

- Crossover Cable Pushdowns: Orange x 5, Blue x 25, Yellow x 20

Wrist Roller:
- Skipped due to heat and sweatiness (doesn't work when you can't grip the bar)

Cardio:

Heavy Jump Rope:

- 10:00 EMOM of 71 jumps