Thursday 10.08.20

 Warm Up:

- Crossover Symmetry Activation

Strength Training:

Shoulder Complex:

- Band Pull Aparts: Blue Band x 13, 12, 11, 3x10

- DB Lateral Raises: 10's x 13, 15's x 12, 20's x 11, 25's x 3x10

- Seated Overhead Press: 45x13, 65x12, 85x11, 96x 3x10

Overhead Triceps Extensions:
- 86x 2x12, 85x 1x12

Dips and Push-Ups Superset: 

- Dips: 11, 11, 10

- Push-Ups: 6, 6, 5

Triceps Finisher:

- Reverse Grip Crossover Cable Pushdowns: 4.5 x 50 reps (30, 20)

Wrist Roller:
- 50x 5:00

Cardio:

10:00 EMOM:

- Heavy Jump Rope x 70 each minute