Sunday 10.18.20

 Warm Up:

Crossover Symmetry:

- 1 Round of Activation

- 1 Round of Iron Scap

Strength Training:
Shoulder Complex:

- DB Y Raises: 15x 3x9

- Reverse Flys: 15x 3x9

- DB Reverse Swings: 15x 3x9

- Rear Delt Rows: 115x 3x10

Barbell Curls:
- 85x 3x12

Chin Ups and Body Rows:
- Chins: 0x 3x2, 2x1

- Rows: 3x7, 2x6

Shrugs:
- 255x 3x10

Forearm Levers (3x 8-12):

- 6.25 x 2x10, 1x9 each arm

Biceps Finisher:

- Spider Zottman Curls: 15's x 50 (32, 18)