Saturday 10.31.20

 Warm Up:

Sumo Deadlifts, Conventional Deadlifts, and Standing Calf Raises:

- Sumo DL: 45x6, 135x6, 225x4, 315x3

- Conv. DL: 45x6, 135x6, 225x4, 315x3

- Standing Calf Raises: 40x 1x14, 3x13

Strength Training:

Sumo Deadlifts and Vacuum Trunk Twists:

- SDL's: 345x 3x5

- VTT: 3x20

Conventional Deadlifts and Vacuum Trunk Twists:

- CDL's: 345x 3x5

- VTT: 3x20

Abs:

- GHD Sit-Ups: 0x 3x10 (3 second negatives)

 Reverse Lunges:

- 0x 132 lunges (66 each leg)