Thursday 1.14.21 PM Session

Warm Up:

- Skipped

Strength Training:

Push Superset with Rear Delts (every 2:00):

- Dips: 9x6, 1x5

- Push Ups: 9x6, 1x5

- Band Pull Aparts" Red Band x 9x12, 1x10

Heavy Triceps with Shoulders (every 2:30): 

- Barbell Skull Crushers: 45x12, 75x11, 104 x 4x10

- DB Lateral Raises: 20's x 12, 25's x 11, 30's x 4x10

Moderate Triceps with Shoulders (every 2:30)

- Elbows Out DB Extensions: 45's x 3x12

- Wide Grip Upright Rows: 76x 1x12, 75 x 2x12

Light Triceps:

- Crossover Cable Pushdowns: Blue CS Cords x 18, 17, 15

Finisher:
- Skipped, since I already did this once this morning