Thursday 1.21.21

 Warm Up:

Leg Tri-Set Warm Ups:

- Barbell Reverse Lunges: 45x13, 65x12, 85x11, 105x10, 125x9 (each leg)

- DB RDL's with Shrugs: 75's x 5x10

- Standing Calf Raises: 50x 2x11, 3x10

Strength Training:

Leg Superset #1:

- Barbell Reverse Lunges: 135x 3x8

- DB RDL's with Shrugs: 75's x 3x8

Leg Superset #2:

-Back Squats: 135x10, 185x9, 198x 3x8

- Landmine Single Leg RDL's: 70 x 5x10 (each leg)

Finisher:

KB Swings:

- Skipped due to time