Tuesday 1.05.21

 Warm Up:

- Banded Shoulder Circuit

Strength Training:

Chin Ups and Body Rows (on the 2:00):

- Chin Ups: 8x2, 2x1

- Body Rows: 8x7, 2x6

- Vacuum Trunk Twists: 10x20

Biceps and Rear Delts:

- Lean Away DB Curls with Fat Gripz: 35 x 4x10 each arm

- Rear Delt Flyes: 20's x 4x10

- Rear Delt Swings: 20's x 4x10

Biceps and Upper Back:

- Reverse Spider Curls: 26x 20, 15, 15

- EZ Curl Bar Face Pulls: 26x 20, 15, 15

Finisher:

- KBS: 80 x 50 reps unbroken