Saturday 1.02.21

 Warm Up:

- None

Strength Training:

Ring Face Pulls and Hammer Curls:

    - Face Pulls: 0x 5x10

    - Curls: 25x 10, 30x10, 35x10, 40x10, 45x10

Fat Gripz Rear Delt Flyes and DB Spider Curls:

    - Flyes: 15's x 5x10

    - Spider Curls: 15's x 5x10

Banded Shoulder Circuit:

    - Once through the sequence