Friday 1.01.21

Warm Up:

Legs and Core Circuit:

- Front Squats: 45x6, 95x5, 135x4, 185x3

- Back Squats: 45x6, 95x5, 135x4, 185x3

- Vacuum Trunk Twists: 4x20

- Standing Calf Raises: 45x 1x14, 3x13

Strength Training:

Front Squats and Vacuum Trunk Twists:

- Squats: 185x 3x5

- VTT's: 3x20

Back Squats and Vacuum Trunk Twists:

- Squats: 225x 3x8

- VTT: 2x20

Bulgarian Split Squats:

- 35 x 3x10 each leg (holding a 20 and 15 DB)

Behind the Back Barbell Shrugs and Serratus Crunches:

- Shrugs: 261x 4x10

- Crunches: 70x 4x10 (holding 35's)