Saturday 1.16.21

Warm Up:

- DB Shoulder Circuit

Strength Training:

Push Superset with Rear Delts (every 2:00):

- Dips: 9x6, 1x5

- Push Ups: 9x6, 1x5

- Band Pull Aparts: Red Band x 9x12, 1x10

Heavy Triceps with Shoulders (every 2:30): 

- Overhead Triceps Extensions: 45x12, 75x11, 95x 3x8

- DB Lateral Raises: 20's x 12, 25's x 11, 30's x 3x10

Moderate Triceps with Shoulders (every 2:30)

- DB Skull Crushers: 40's x 3x12

- Wide Grip Upright Rows: 76x 2x12, 75 x 1x12

Light Triceps:

- Reverse Grip Crossover Cable Pushdowns: Blue CS Cord x 17, 17, 16

Finisher:
- KB Swings: 70x 59 reps unbroken