Warm Up:
- Banded Shoulder Circuit
Strength Training:
Push Superset with Rear Delts (every 2:00):
- Dips: 8x6, 2x5
- Push Ups: 8x6, 2x5
- Band Pull Aparts" Red Band x 8x12, 2x10
Heavy Triceps with Shoulders (every 2:30):
- Barbell Skull Crushers: 45x12, 75x11, 103 x 4x10
- DB Lateral Raises: 20's x 12, 25's x 11, 30's x 4x10
Moderate Triceps with Shoulders (every 2:30)
- Elbows Out DB Extensions: 45's x 3x12
- Wide Grip Upright Rows: 75 x 3x12
Light Triceps:
- Crossover Cable Pushdowns: 7.5 x 17, 17, 16
Finisher:
- KB Swings: 80x 50 reps unbroken
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