Saturday 4.10.21

Strength Training:

Warm Up (on the 2:00):

- Front Squats: 50x9, 100x7, 140x5, 190x3, 230x1

- Standing Calf Raises: 55x2x10, 50x 3x10

Strength Training:

Heavy Squat Movement with Calves (on the 2:00)

- Front Squats: 190x 5x5

- Standing Calf Raises: 50x 5x10

Hip Hinge (on the 2:00):

- Banded Barbell Romanian Deadlifts: 190x 5x8

Knee Flexion/ Extension Superset (on the 2:30):

- Hanging Leg Curls: 5x9

- Sissy Squats: 5x 5x10

Single-Leg Hamstring Focus (on the 2:30):

- 1-Leg Landmine Romanian Deadlifts: 29 x 5x12 (each leg, not including bar weight)

Finisher:

Tabata KB Swings:

- 70x 8x12