Tuesday 4.20.21

Strength Training:

Warm Up:

Dips, Fat Man Chin Up, and DB Lateral Raise Warm Up Sets (on the 3:00):

- Dips x 11, 10, 9

- FMCU's x 11, 10, 9

- DBLR: 10's x 13, 15's x 12, 20's x 11

Work Sets:

Dips, Fat Man Chin Ups, and DB Lateral Raises (on the 3:00):

- Dips: 5x 1x8, 0x4x8

- FMCU's: 1x 1 chin up and 7 FMCS's, 4x 8 FMCU's

Traps, Upper Back, and Triceps Triset (on the 2:30):

- Behind the Back Barbell Shrugs: 256x 5x10

- Low Crossover Cable Face Pulls: 10.5's x 1x10, 9's x 4x10

- Push Ups: 5x10

Arms Superset (on the 2:30):

- Crossover Cable Pushdowns: 12's x 1x12, 10.5's x 4x12

- Cambered Bar Reverse Curls: 61x 5x12

Arms Finisher (no rest):

- Cambered Bar Skull Crushers: 51x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

- Cambered Bar Curls: 51x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Upper Back/ Read Delt Finisher (no rest):

- Band Pull Aparts: Red Band x 5x10

- No Money's: 5x10